Isn’t it time you loved your life? In my coaching practice, I offer strategies, tools and guidance to help you begin to feel your potential, joy and peace. We will start by looking at your values, personality traits and goals. From there we will create a plan together to help you achieve your desires. My approach to life coaching is to help navigate on your journey. I have held leadership roles in the non-profit industry for 25 years, including training and developing staff.
I am mindfulness trained and specialize in work with people in life transition, those just starting or making changes in life or careers.
Professional life coaching is ideal for anyone wanting to improve the passion, connection and purpose in their life. Coaching is designed to make you more mindful of where you are placing your time and energy. You will learn effective research based strategies to deal with setbacks, habits, patterns and obstacles that get in your way. You will gain the confidence to pursue your passions and goals while dealing with your inner and/or outer critics.
Tracey is a licensed mental heath professional with a sound foundation in brain based approaches. She offers neuroscience based life and executive coaching to help you meet your goals and make the things you dream about happen.