Meet Tracey Lynn

Entrepreneur, #1 Best-Selling author, mom and motivational speaker

I help my clients who are stressed, anxious, and overwhelmed develop a lasting mindful practice according to their values, personality, and lifestyle to experience a refreshed, nurtured, and peaceful life.   As a psychotherapist for almost 20 years, I began my mindfulness journey and implemented mindful resources in my counseling practice.  While I still provide counseling, mindfulness coaching has expanded to work with those who may not have a mental health need. 

I am trained through EMDRIA in Eye Movement Desensitization, and Reprocessing (EMDR)), Child-Parent Psychotherapy (CPP), and have a certificate in mindfulness-based cognitive therapy.  My specializations include treating traumatic stress, depression, difficult life transitions, anxiety disorders, suicide and self-harm, stress management, self-esteem, and mood disorders. I am licensed in both Nebraska, Iowa, and Florida.

Born and raised in Detroit, Michigan Tracey is now the founder of Restoration & Peace counseling and Mindfully Refreshed. 

Hope is present even when your brain doesn't see it. 

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